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Another 12 min mile yesterday, followed by a 13.5 min walk/run.... my heart rate watch says 350 calories.
Diet Calendar Entries for 02 August 2015:
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2437 kcal
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Fat: 91.18g | Prot: 135.30g | Carb: 273.54g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Egg White, Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Bonefish Grill Seasonal Zucchini and Tomatoes, Bonefish Grill Steamed Broccoli, Bonefish Grill Ahi Tuna Steak, Bonefish Grill Bread, Pesto & Oil. Dinner: Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey. Snacks/Other: Publix Red Seedless Grapes, Kirkland Signature Raw Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Starbucks Caramel Macchiato (Grande). more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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