tuchler814's Journal, 04 September 2009

I wasn't even trying!! FREAKING AWESOME!
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
127 kcal Fat: 0.45g | Prot: 8.68g | Carb: 24.96g.   Breakfast: coffee, Skim Milk, Splenda. Lunch: Cheerios Cluster, Activia Light. more...
1467 kcal Activities & Exercise: Cardio + Abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on amyb713's Journal Entry.

Other Member Diet Recent Activity

HCB supported VegasDesi's Weigh In.
skwhite commented on madanjen's Journal Entry.
DRL5 supported meohmy125's Journal Entry.
citosina recorded a Weigh In at 147.0 lb.
Karlinha8 supported DRL5's Weigh In.
dreamingangel supported izzypup68's Journal Entry.
Svzharikova recorded a Journal Entry and a Weigh In at 116.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.