tuchler814's Journal, 04 September 2009

I wasn't even trying!! FREAKING AWESOME!
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
127 kcal Fat: 0.45g | Prot: 8.68g | Carb: 24.96g.   Breakfast: coffee, Skim Milk, Splenda. Lunch: Cheerios Cluster, Activia Light. more...
1467 kcal Activities & Exercise: Cardio + Abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Abulshah's Journal Entry.

Other Member Diet Recent Activity

notjune1 supported ClassicRocker's Journal Entry.
butterfly1233 and Itry58 are now buddies.
triflyadi commented on Rockiesfan's Journal Entry.
compuwise commented on their Weigh In.
ladie17101 updated their Food Diary.
taptele recorded a Weigh In at 179.6 lb.
Grog6 recorded a Weigh In at 205.0 lb.
abbiecomstock recorded a Weigh In at 172.0 lb.