tuchler814's Journal, 04 September 2009

I wasn't even trying!! FREAKING AWESOME!
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
127 kcal Fat: 0.45g | Prot: 8.68g | Carb: 24.96g.   Breakfast: Splenda, coffee, Skim Milk. Lunch: Activia Light, Cheerios Cluster. more...
1467 kcal Activities & Exercise: Cardio + Abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 168.2 lb.
Litlbit56 recorded a Weight Entry at 122.6 lb.
CCbabcock recorded a Journal Entry.
jumbo8 recorded a Journal Entry and a Weight Entry at 272.0 lb.
mariarivera2 recorded a Weight Entry at 132.0 lb.
denisecody recorded a Weight Entry at 275.0 lb.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
MeggieMorris recorded a Weight Entry at 118.0 lb.