tuchler814's Journal, 04 September 2009

I wasn't even trying!! FREAKING AWESOME!
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
127 kcal Fat: 0.45g | Prot: 8.68g | Carb: 24.96g.   Breakfast: coffee, Skim Milk, Splenda. Lunch: Cheerios Cluster, Activia Light. more...
1467 kcal Activities & Exercise: Cardio + Abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.5 lb a week

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