firefly3013's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
142.0 lb Lost so far: 29.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
1590 kcal Fat: 57.75g | Prot: 60.25g | Carb: 208.50g.   Dinner: Egg White & Cheese on Flatbread, Coco-Cola Classic (12 oz), Green Peppers, Light Mayonnaise. Snacks/Other: Campbell's Chunky Savory Pot Roast Soup, M&M's Peanut Butter M&M's, Meijer M&M Cookie. more...
2137 kcal Activities & Exercise: Resting - 11 hours, Sitting - 7 hours, Cleaning - 1 hour, Standing - 3 hours, Sleeping - 2 hours. more...
gaining 2.0 lb a week

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