Weigh In record (no journal entry) for 01 August 2015
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1097 kcal
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Fat: 65.98g | Prot: 56.42g | Carb: 67.11g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Meatless Quesadilla with Cheese. more...
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losing 28.0 lb a week
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