Weigh In record (no journal entry) for 01 August 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2015:
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1139 kcal
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Fat: 29.60g | Prot: 56.61g | Carb: 163.09g.
Breakfast: Café Gold Tentaciones Light Vainilla, Vivo Cereal Brunch Frutos Rojos, Parmalat Yogur Diet, Quaker Avena Instantánea. Lunch: Manzanas Fuji, Lechuga, Tomates, Merluza Frita en Mantequilla. Dinner: Nestlé Semola con Leche y Salsa de Caramelo, Lechuga de Hoja Verde, Merluza Frita en Mantequilla. Snacks/Other: Colun Manjar. more...
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2082 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running - 8/mph - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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