Kmiller16's Journal, 01 August 2015

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 71.07g | Prot: 83.66g | Carb: 173.88g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). Lunch: Red Leaf Lettuce, Subway Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own 100% Whole Wheat Bread, Bacon (Cured, Baked, Cooked). Dinner: Costco Caprese Salad, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Wild Salmon Fillets. Snacks/Other: Beck's Beer (Pilsner), Cheesecake. more...

4137 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Tennis - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...