Lauralee05's Journal, 01 August 2015

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Weigh In record (no journal entry) for 01 August 2015

148.0 lb Lost so far: 12.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2015:

1848 kcal

Fat: 75.42g | Prot: 48.51g | Carb: 255.16g. Breakfast: Banana. Lunch: Coca-Cola Coca-Cola Life (Can), Whole Foods Market Tuna Avocado Roll, Bento Nouveau Spicy Salmon Sushi Roll, RA Sushi Seared Tuna. Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). more...

2005 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

9 Supporters Support

Comments

Awesome loss! You're doing great and I'm soooo happy for you! Keep it up!

01 Aug 15 by member: spiritspell

Well done!

01 Aug 15 by member: heidij123

Thank You All, I've been jumping rope, I think that's been helping me go down...I've been noticing good changes, that's always a good thing...it's helping me keep motivatedd

01 Aug 15 by member: Lauralee05

Good exercise!!

01 Aug 15 by member: wholefoodnut

have you looked at kettlebells?

02 Aug 15 by member: Sub_ck

I've only used regular weights, but they seem very effective though!!!

02 Aug 15 by member: Lauralee05


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Lauralee05's Journal, 01 August 2015

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