Weigh In record (no journal entry) for 01 August 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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984 kcal
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Fat: 25.90g | Prot: 55.72g | Carb: 134.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, 365 Organic Steel Cut Oats. Lunch: Trader Joe's Beet Hummus, Eating Right Peeled Baby-cut Carrots, Mixed Salad Greens, Tomatoes, Trader Joe's Fat Free Balsamic Vinaigrette, Fried Egg. Dinner: Mixed Salad Greens, Bolthouse Farms Classic Balsamic Dressing, Trader Joe's Organic Chicken Breast Tenders, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Jamba Juice Tropical Greens. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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