Weigh In record (no journal entry) for 01 August 2015
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1237 kcal
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Fat: 47.98g | Prot: 47.33g | Carb: 159.98g.
Lunch: Beet Soup (Borscht), Boiled Potato (without Peel), Reduced Fat Sour Cream, Beef Stew Meat, Boiled Potato (without Peel), Beet Soup (Borscht). more...
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gaining 7.0 lb a week
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