fjz's Journal, 01 August 2015

227.5 lb Lost so far: 25.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.95g | Prot: 79.14g | Carb: 88.23g.   Lunch: Cheesecake Factory Brown Bread, Coca-Cola Diet Coke (Can), Cheesecake Factory Skinnylicious Grilled Steak Medallions, Butter . Dinner: Heinz Tomato Ketchup, No Name Mixed Vegetables, Large Hamburger, Coca-Cola Diet Coke (Can). more...

2649 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...