Weigh In record (no journal entry) for 01 August 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2383 kcal
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Fat: 119.66g | Prot: 86.33g | Carb: 470.45g.
Breakfast: Liz Lovely Cowboy Cookies, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Lemonade, Roll, KFC Crispy Chicken Strips (2). Dinner: Bertolli Creamy Alfredo Sauce, Penne, Soft Bread Stick, Italian Salad Dressing, Lettuce, 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Nothing Bundt Cakes Lemon Bundtlet, Snak Club Raw Almonds. more...
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2098 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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drchele's weight history
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