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Well after working my tail off this week I'm back on track after a disaster of a weekend last week. I had added an additional 2 miles walking in the evening to help get back on track, but that is getting 86'ed. Just too much joint pain, and it makes the 4 miles I walk in the mornings too hard.
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314.3 lb
Lost so far: 70.7 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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losing 5.8 lb a week
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