Weigh In record (no journal entry) for 01 August 2015
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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370 kcal
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Fat: 11.43g | Prot: 11.86g | Carb: 55.79g.
Breakfast: Whole Milk, Brown Sugar, Open Nature Steel Cut Brown Sugar & Maple Oatmeal. more...
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losing 5.3 lb a week
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