Weigh In record (no journal entry) for 01 August 2015
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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789 kcal
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Fat: 25.21g | Prot: 71.66g | Carb: 71.32g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Subway Double Chicken Chopped Salad. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Watermelon . more...
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2926 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 9.1 lb a week
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