akara's Journal, 01 August 2015

whew! I didn't gain

140.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 89.99g | Prot: 165.23g | Carb: 86.41g.   Breakfast: MASS Project Buzzerk, Almond Milk, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Boneless Wings. Dinner: Kelsey's Asian Sesame Chicken Salad. Snacks/Other: Cottage Cheese. more...

1741 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...