Weigh In record (no journal entry) for 01 August 2015
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345.0 lb
Lost so far: 18.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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3539 kcal
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Fat: 134.95g | Prot: 100.84g | Carb: 476.37g.
Breakfast: Bananas. Lunch: 2% Fat Milk, IHOP Blueberry Syrup, IHOP Hash Browns, IHOP Double Blueberry Pancakes, IHOP Bacon Strips. Dinner: Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Family). Snacks/Other: Dairy Queen Cookie Dough Blizzard (Medium). more...
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losing 1.8 lb a week
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