Weigh In record (no journal entry) for 01 August 2015
|
217.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2015:
|
1916 kcal
|
Fat: 86.66g | Prot: 78.37g | Carb: 205.72g.
Breakfast: Ore-Ida Potatoes O'Brien, Bertolli Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Colby-Jack Cheese, Whole Foods Market Extra Large Brown Eggs, Hatfield Bacon, Smart Balance Omega Buttery Spread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Bertolli Extra Virgin Olive Oil, Lemon, White Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Kellogg's Kellogg's Froot Loops (Fiber). more...
|
|
4182 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 4 hours and 38 minutes, Cooking - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Grocery Shopping - 14 minutes. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moses3rdeye's weight history
|