Fleksnes's Journal, 01 August 2015

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Weigh In record (no journal entry) for 01 August 2015

190.0 lb Lost so far: 15.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2015:

2526 kcal

Fat: 126.00g | Prot: 222.00g | Carb: 126.00g. Snacks/Other: Proteiner, Karbohydrater, Fett. more...

3234 kcal

Activities & Exercise: Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours, Treadmill - 46 minutes, Weight Training (moderate) - 36 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Fleksnes's Journal, 01 August 2015

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