Weigh In record (no journal entry) for 01 August 2015
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195.9 lb
Lost so far: 54.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1169 kcal
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Fat: 51.32g | Prot: 63.52g | Carb: 111.70g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Bumble Bee Chicken Salad. Dinner: Hard-Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Deli Fresh Oven Roasted Turkey Breast, Fully Cooked Bacon, schedules Jewish rye bread, Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise. more...
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2724 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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