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just started here goes
Diet Calendar Entries for 01 August 2015:
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1771 kcal
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Fat: 57.33g | Prot: 121.12g | Carb: 101.30g.
Breakfast: Tomatoes, Tesco Smoked Back Bacon Rashers, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, White Bread, Poached Egg (with Salt). Lunch: Tomatoes, Sainsbury's Pimento Stuffed Olives, Tesco Cucumber, Lettuce, Tetley Tea with Semi-Skimmed Milk, Hard-Boiled Egg, Smoked Mackerel, Tetley Tea with Semi-Skimmed Milk. Dinner: Mashed Potato, Semi-Skimmed Milk, Green Peas (Frozen), Cooked Carrots (from Fresh), Smoked Haddock. Snacks/Other: Red Table Wine. more...
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2680 kcal
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Activities & Exercise:
Housework - 10 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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