Weigh In record (no journal entry) for 01 August 2015
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214.3 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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936 kcal
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Fat: 30.70g | Prot: 32.15g | Carb: 132.83g.
Breakfast: Sugar, Blue Dragon Coconut Cream, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Alpro Soya Chocolate Shake, Alpro Soya Chocolate Dessert. more...
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losing 1.2 lb a week
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rachett1968's weight history
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