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31.2 bmi 36.5 bf 47.0 h20
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1949 kcal
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Fat: 53.32g | Prot: 106.40g | Carb: 266.02g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: British Classic Roast Chicken Dinner. Dinner: Asda Chosen By You Roast Potatoes, Mixed Vegetables (Frozen), Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Tesco No Added Sugar Custard Instant Mix, Bananas, Harvest Morn Fruit and Grain Strawberry, Apples, Peaches, Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk), Nutri 1St Cookies and Cream. more...
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4135 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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