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Total focus as I went up over the week, even though I had stuck closely to my challenge.that was a it of a curve ball but reading buddies comments has helped me keep positive...really like this site. Lost 400g... so really pleased with that. On to week 3.
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1181 kcal
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Fat: 23.46g | Prot: 48.47g | Carb: 201.68g.
Breakfast: Wattie's Super Greens, almond milk, LSA, protein powder. Lunch: Apples. Dinner: Lowfat Plain Yoghurt, Fruit Smoothie (made with Fruit or Fruit Juice only), Mixed Vegetables (Frozen), Potato (Flesh and Skin), Parsnips, Craig's Four Bean Mix. Snacks/Other: Blueberry Muffins, Meadow Fresh Lite Milk, Brazil Nuts. more...
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2499 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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