Mickey Evans's Journal, 31 July 2015

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135.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:
989 kcal Fat: 38.83g | Prot: 49.08g | Carb: 108.60g.   Dinner: Vinegar, Tartar Sauce, French Fries, Fried Battered Fish. Snacks/Other: Whole Milk, Granulated Sugar, Cinnamon, Unsweetened Apple Sauce, Wheat or Cracked Wheat Bread, Extreme Sour Hard Candy, Water (Bottled). more...
2183 kcal Activities & Exercise: Shopping - 1 hour and 8 minutes, Driving - 47 minutes, Desk Work - 6 hours and 50 minutes, Standing - 31 minutes, Housework - 2 hours and 55 minutes, Sleeping - 10 hours and 21 minutes, Resting - 8 minutes, Sitting - 1 hour and 20 minutes. more...
gaining 7.0 lb a week

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