Weigh In record (no journal entry) for 31 July 2015
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1145 kcal
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Fat: 51.50g | Prot: 61.50g | Carb: 110.50g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Kroger Glazed Donut, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 10.5 lb a week
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chadwickx16's weight history
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