Weigh In record (no journal entry) for 31 July 2015
|
143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
1612 kcal
|
Fat: 44.05g | Prot: 39.22g | Carb: 181.02g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Chicken Hekka, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|