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Alright, my nose is still in a cast, but I can't keep eating this way. I'm getting back into a keto diet today! I can't start playing ball again or exercising anytime soon, but I can least burn fat while I'm laying around! Haven't gained much, so that's good, but got to get to 145!! I'm back on the supplements now too!
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153.6 lb
Lost so far: 39.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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548 kcal
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Fat: 27.67g | Prot: 55.51g | Carb: 21.63g.
Breakfast: Xyngular Super Fruit Global Blend, Xyngular Lean Shake with Almond Milk. Lunch: Kirkland Signature Ground Beef, Sargento Ultra Thin Pepper Jack Cheese, Kale, Santa Barbara Garden Style Salsa, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Jif Chocolate Peanut Powder, Xyngular Lean Shake with Almond Milk. more...
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losing 0.1 lb a week
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