Weigh In record (no journal entry) for 31 July 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2803 kcal
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Fat: 93.94g | Prot: 82.51g | Carb: 233.10g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef, Taco Bell Bacon Club Chalupa. Dinner: Bratwurst. Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Sugar. more...
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3402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Golf (cart) - 2 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 20 minutes, Standing - 6 hours and 25 minutes, Sitting - 5 hours. more...
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steady weight
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