Weigh In record (no journal entry) for 31 July 2015
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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810 kcal
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Fat: 50.50g | Prot: 76.22g | Carb: 8.70g.
Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ketchup, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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losing 21.0 lb a week
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