Weigh In record (no journal entry) for 31 July 2015
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1911 kcal
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Fat: 59.24g | Prot: 79.50g | Carb: 278.60g.
Breakfast: Coffee with Cream and Sugar, Fiber One Honey Clusters Cereal, Simply Orange Orange Juice (High Pulp), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Natural Ovens Bakery Multi Grain Bread, Coca-Cola Diet Coke (Can), Kraft Miracle Whip Light Dressing, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Dinner: Ore-Ida Golden Fries, Birds Eye Steamfresh Mixed Vegetables, Baked Breaded or Battered Catfish. Snacks/Other: Archway Cookies Iced Oatmeal Cookies, Kettle Brand Sea Salt & Vinegar Potato Chips, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.5 lb a week
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