Weigh In record (no journal entry) for 31 July 2015
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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747 kcal
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Fat: 17.22g | Prot: 85.78g | Carb: 59.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten), Fried Rice. more...
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steady weight
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marabella's weight history
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