Weigh In record (no journal entry) for 31 July 2015
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304.0 lb
Lost so far: 130.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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698 kcal
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Fat: 12.10g | Prot: 68.15g | Carb: 79.66g.
Breakfast: Unjury Protein Powder, 1% Fat Milk, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: grand health partners Cream of Tomato, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Panda Express Hot & Sour Soup. Snacks/Other: Watermelon. more...
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losing 35.0 lb a week
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