Weigh In record (no journal entry) for 03 August 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1759 kcal
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Fat: 55.26g | Prot: 107.54g | Carb: 221.72g.
Breakfast: French Vanilla Slim Supreme. Lunch: Creamy Milk Chocolate Slim Supreme, Snackables Mozzarella & Cheddar Super Long Cheese Twists, Baby-Cut Carrots. Dinner: Blue Cheese Crumbles, Fat Free Zesty Italian Dressing, Premium Romaine, Cherry Tomatoes, Mushrooms, Cucumber (Peeled). Snacks/Other: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, buffalo blue cheese pretzle combos, Low-Moisture Part-Skim Shredded Mozzarella Cheese, 4% Large Curd Cottage Cheese. more...
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gaining 1.5 lb a week
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