puhpine's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015
193.8 lb Lost so far: 55.3 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2015:
1373 kcal Fat: 64.83g | Prot: 42.81g | Carb: 161.24g.   Breakfast: Den Eelder Echte Volle Boerenyoghurt, Koopmans Koekjes, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Honey, Planters Mixed Nuts, Tomatoes. Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif, Jumbo Soepbolletjes Naturel, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Alpro Soya Cuisine, Croutons, AH Thousand Islands Sla Dressing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Gekookt Ei. Snacks/Other: Friesche Vlag Breaker Aardbei. more...
2141 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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Comments 
of course: losing 400 grams a day cannot last forever, but it is very motivating to keep doing what i'm doing. Today sauna with my mom, hope i can stand all the temptations. 
31 Jul 15 by member: puhpine
nice! 
31 Jul 15 by member: aggie95
yes i could! another perfect dietday (*check!*) 
31 Jul 15 by member: puhpine
Congrats! 
31 Jul 15 by member: jmb3450

     
 

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