AfroG's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015
136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:
1068 kcal Fat: 73.90g | Prot: 65.19g | Carb: 39.42g.   Breakfast: Camembert Cheese. Lunch: Pork Loin (Whole, Lean Only), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cinnamon, Mixed Seeds, Hazelnuts or Filberts Nuts, Navitas Naturals Goji Berries, Olympos Greek Yogurt 10% Fat, Feta Cheese, Italian Sausage, Scrambled Egg, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes. more...
1954 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Gym - 1 hour and 16 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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