Weigh In record (no journal entry) for 30 July 2015
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246.5 lb
Lost so far: 15.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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690 kcal
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Fat: 11.50g | Prot: 38.00g | Carb: 116.00g.
Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway 6" Turkey Breast & Black Forest Ham. more...
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losing 8.8 lb a week
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