DBthin's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015
213.6 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:
1243 kcal Fat: 31.24g | Prot: 53.66g | Carb: 182.67g.   Breakfast: Clover 2% Low Fat Fresh Milk, Chilla Hazelnut, Future Life Smart Food. Lunch: Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Soy & Linseed, Banana. Snacks/Other: Barry's Fat Free Nougat, Roasted Grilled or Baked Chicken, Granny Smith Apples, Nature's Garden Mixed Vegetables. more...
2744 kcal Activities & Exercise: Swimming (fast) - 24 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 20 minutes. more...
losing 9.3 lb a week

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