John Pulliam's Journal, 30 July 2015

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1539 kcal

Fat: 24.49g | Prot: 24.68g | Carb: 225.66g.   Breakfast: Apples, Slim-Fast Milk Chocolate Shake Mix. Lunch: Publix Red Seedless Grapes, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Wine Cooler, Red Beans and Rice. more...

3288 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...