johnboy999's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
319.0 lb Lost so far: 15.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
3075 kcal Fat: 73.73g | Prot: 218.19g | Carb: 508.19g.   Breakfast: 98% Fat Free Oven Roasted Turkey Breast, Extra Lean Sliced Ham, Cotto Salami, Double Fiber Bread. Lunch: Extra Lean Sliced Ham, Double Fiber Bread, Cotto Salami, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Extra Lean Sliced Ham, Boneless Skinless Chicken Breast, 4% Milkfat Grade A Small Curd Cottage Cheese, Double Fiber Bread, Fiber One Original, Fiber One Original, Miracle Whip Light, 1% Fat Milk. Snacks/Other: Grapes, Strawberries, Peaches, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, No Sugar Added Apple Pie Filling. more...
4436 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet johnboy999's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for johnboy999's own diet

johnboy999's weight history

johnboy999's Recent Activity

johnboy999's Own Activity

johnboy999 updated their Exercise Diary.
johnboy999 updated their Exercise Diary.

johnboy999's Buddies

No recent activity.

Other Member Diet Recent Activity

tutz892 recorded a Weigh In at 151.0 lb.
CassandraXX updated their Exercise Diary.
jurrabi recorded a Weigh In at 273.6 lb.
BulletProof3 commented on their Journal Entry.
A Big Boy updated their Exercise Diary.
TonyFar recorded a Weigh In at 218.9 lb.
Kebones recorded a Weigh In at 242.2 lb.
manysevens updated their Food Diary.