johnboy999's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
319.0 lb Lost so far: 15.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
3075 kcal Fat: 73.73g | Prot: 218.19g | Carb: 508.19g.   Breakfast: Double Fiber Bread, Extra Lean Sliced Ham, 98% Fat Free Oven Roasted Turkey Breast, Cotto Salami. Lunch: Double Fiber Bread, Cotto Salami, 98% Fat Free Oven Roasted Turkey Breast, Extra Lean Sliced Ham. Dinner: Fiber One Original, Boneless Skinless Chicken Breast, 4% Milkfat Grade A Small Curd Cottage Cheese, Extra Lean Sliced Ham, Miracle Whip Light, Double Fiber Bread, Fiber One Original, 1% Fat Milk. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Strawberries, Grapes, Peaches, No Sugar Added Apple Pie Filling. more...
4436 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet johnboy999's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnboy999's weight history


johnboy999's Recent Activity

johnboy999's Own Activity

No recent activity.

johnboy999's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl joined challenge Fresh Food Fast.
HCB supported pista8's Weigh In.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 239.2 lb.
Banathallah supported abypfcs's Journal Entry.
Chica Chica Chickpea recorded a Weigh In at 145.0 lb.
hauser2013 updated their Food Diary.
Sarah1950 supported dollbaby4567's Weigh In.