johnboy999's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
319.0 lb Lost so far: 15.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
3075 kcal Fat: 73.73g | Prot: 218.19g | Carb: 508.19g.   Breakfast: 98% Fat Free Oven Roasted Turkey Breast, Extra Lean Sliced Ham, Cotto Salami, Double Fiber Bread. Lunch: 98% Fat Free Oven Roasted Turkey Breast, Double Fiber Bread, Cotto Salami, Extra Lean Sliced Ham. Dinner: Boneless Skinless Chicken Breast, 4% Milkfat Grade A Small Curd Cottage Cheese, 1% Fat Milk, Fiber One Original, Extra Lean Sliced Ham, Fiber One Original, Miracle Whip Light, Double Fiber Bread. Snacks/Other: No Sugar Added Apple Pie Filling, Peaches, Strawberries, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Grapes. more...
4436 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet johnboy999's own diet   losing 1.4 lb a week

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