Weigh In record (no journal entry) for 30 July 2015
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180.8 lb
Lost so far: 126.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1319 kcal
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Fat: 41.82g | Prot: 54.85g | Carb: 180.09g.
Breakfast: Tully's Tully's egg-white, ham & cheese sandwich, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Cream (Half & Half) , Coffee Bean Americano. Lunch: Evolution Fresh Strawbana smoothie. Dinner: Rice with Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Trader Joe's Peanut Butter Filled Pretzels, Chocolate Chip Cookie. more...
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2579 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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MarkInPS's weight history
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