Linda Fraley's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

155.5 lb Lost so far: 3.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

1050 kcal

Fat: 49.13g | Prot: 58.00g | Carb: 104.46g. Breakfast: Peanut Butter, English Muffin. Lunch: Cheese Filled Ravioli. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Hershey's Milk Chocolate Bar. more...

1977 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Linda Fraley's Journal, 30 July 2015

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