Weigh In record (no journal entry) for 30 July 2015
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296.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2620 kcal
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Fat: 91.34g | Prot: 118.15g | Carb: 333.18g.
Breakfast: Monster Beverage Zero Ultra, Powerbar (Fortified High Energy Bar). Lunch: McDonald's Chocolate Chip Cookie, McDonald's Sweet Tea (Large), McDonald's McChicken, McDonald's Quarter Pounder with Cheese. Dinner: Green Tea, Baked Beans, Sara Lee Honey Wheat Bread, Russet Potatoes (Flesh and Skin), Tomatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). more...
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gaining 0.7 lb a week
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