Weigh In record (no journal entry) for 30 July 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2015:
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2631 kcal
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Fat: 79.22g | Prot: 101.02g | Carb: 338.03g.
Breakfast: Leite (Leite Integral), La Serenisima Doce de Leite, Piá Nata, Bauducco Torrada Multi Grãos. Lunch: Arroz Branco, China in Box Banana Caramelada, Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Tabule. Dinner: Red Table Wine, Noodles, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Casa Victoriana Pão para Hot Dog, Açúcar, Leite (Leite Integral), Manteiga (com Sal). more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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