llmonroe5's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
199.2 lb Lost so far: 3.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:
1211 kcal Fat: 54.22g | Prot: 37.41g | Carb: 141.68g.   Lunch: Dannon Light & Fit Yogurt - Peach, Bumble Bee Tuna Salad with Crackers Kit, Granulated Sugar, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, Cafe Valley Bakery Blueberry Mini Muffins (1). Dinner: Cafe Valley Bakery Blueberry Mini Muffins (1), Sara Lee Honey Wheat Bakery Bread, Ball Park Lean Beef Franks, Broccoli, Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
2917 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week



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