Kayola's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2015:
734 kcal Fat: 50.52g | Prot: 24.66g | Carb: 45.25g.   Breakfast: Coffee with Milk. Lunch: Dole Romaine Lettuce, Roma Tomatoes, Avocados, Trader Joe's Balsamic Vinaigrette, KFC Popcorn Chicken (Large). Snacks/Other: Trader Joe's Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries). more...
losing 0.1 lb a week

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