gob8689's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
146.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2015:
1224 kcal Fat: 36.73g | Prot: 102.91g | Carb: 121.50g.   Breakfast: Trader Joe's California Style Complete Protein Bread, Full Circle Vanilla Almond Milk Unsweetened, Egg. Lunch: Pineapple, Steak n Shake Reduced Fat Berry Balsamic Vinaigrette, Lettuce, Chicken Breast. Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Organic Whey Protein, Trader Joe's Frozen Papaya Chunks. more...
losing 0.1 lb a week

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