Weigh In record (no journal entry) for 30 July 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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819 kcal
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Fat: 34.59g | Prot: 54.52g | Carb: 81.35g.
Breakfast: Cocoa Powder, 365 Apricot Fruit Spread, Udi's Gluten Free Whole Grain Bread, 1% Fat Milk, Peanut Butter. Lunch: Live G Free Multiseed Crackers, Wendy's Caesar Side Salad (No Croutons), Trader Joe's Tuna Salad, Corn Tortillas. Dinner: Publix Jumbo Shrimp. more...
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gaining 0.7 lb a week
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