Weigh In record (no journal entry) for 30 July 2015
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1543 kcal
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Fat: 45.93g | Prot: 119.61g | Carb: 167.00g.
Breakfast: Strawberries, Kraft Singles American Cheese, Mushrooms, Olive Oil, Food Club Large Egg, Egg White, Egg White. Dinner: Bertolli Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Kraft 100% Grated Parmesan Cheese, Broccoli, Kroger Medium Raw Shrimp. more...
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losing 0.6 lb a week
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