Weigh In record (no journal entry) for 30 July 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1972 kcal
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Fat: 90.51g | Prot: 153.09g | Carb: 181.50g.
Breakfast: Blueberries (Unsweetened, Frozen) , Quaker 100% Whole Grain Oatmeal, Egg, Cream (Half & Half) . Lunch: icon chicken and pasta. Dinner: Canadian Bacon, Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Ghirardelli Dark Chocolate Chips, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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