kathleenicole's Journal, 30 July 2015

156.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 44.97g | Prot: 49.08g | Carb: 181.74g.   Breakfast: Coffee, Imperial Dark Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread French Onion Soup. Dinner: Sunshine Cheez-It Reduced Fat Crackers. Snacks/Other: Red Velvet Cupcake, Chobani Flip Almond Coco Loco. more...

2119 kcal

Activities & Exercise: Treadmill - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...